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April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
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How A Personal Trainer Can Help You Recover After An Injury

How A Personal Trainer Can Help You Recover After An Injury

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca
April 1, 2022
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How Exercise Benefits Women’s Health

How Exercise Benefits Women’s Health

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising. Re
March 11, 2022
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International Women's Day: The Benefits Of Working With A Female Trainer

International Women's Day: The Benefits Of Working With A Female Trainer

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of w
March 3, 2022
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Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get
February 25, 2022
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What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
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What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
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The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
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The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w
November 19, 2021
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4 Ways To Optimize The Time Spent With Your Personal Trainer

4 Ways To Optimize The Time Spent With Your Personal Trainer

If you are just starting your fitness journey or you aren’t seeing the results with your current routine, a personal trainer will be able to help you show you how to reach your goals. People work with bodybuilding coaches and personal trainers at private gyms to develop an individual
November 5, 2021
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Tips To Get Your Body Wedding Ready

Tips To Get Your Body Wedding Ready

You have picked out a date, decided on a gorgeous wedding venue, and have thrown yourself into full wedding planning mode. Now that you have nailed down most of your wedding details, it is now time to focus on yourself and get into a healthy fitness plan that will help you look and feel yo
October 8, 2021
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The Importance Of Tracking Diet And Exercise

The Importance Of Tracking Diet And Exercise

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With
September 24, 2021
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5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
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3 Benefits Of Functional Training

3 Benefits Of Functional Training

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform daily activities such as bringing in groceries from the car or playing a game of soccer with your kids. Functional training is focused on movement patterns that have a purpose
September 10, 2021
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Tips On How You Can Find A Personal Trainer Who Works Well For You

Tips On How You Can Find A Personal Trainer Who Works Well For You

A personal trainer is more than just someone who tells you what to do in a gym setting a few times a week. They are your one-person support group, nutritionist, and teacher. Finding a personal trainer that you connect with and whose training style you enjoy can be difficult. Finding the ri
August 20, 2021
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30-Day Fitness Challenges: The Good And The Bad

30-Day Fitness Challenges: The Good And The Bad

You have probably seen fitness challenge calendars pop up all over your social media. Whether it is a 30-day plank challenge you saw on Pinterest or a trendy squat challenge that advertises giving you a Kardashian booty in only one month. Joining these programs can be extremely tempting to
July 29, 2021
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4 Ways To Help You Stay Motivated To Work Out

4 Ways To Help You Stay Motivated To Work Out

Everyone knows that exercising is good for your physical health and mental health. However, even though we know that exercising provides such amazing benefits, it can still be difficult to motivate ourselves to step foot in a gym.
July 17, 2021
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What To Expect During Your First Personal Training Session

What To Expect During Your First Personal Training Session

One of the primary goals of a personal trainer is to create a highly effective and safe exercise program that is tailored to your personal fitness and weight loss goals. Although it is very important for your trainer to understand your personal goals, during your first session you will als
July 9, 2021
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5 Benefits Of Hiring A Nutrition Coach

5 Benefits Of Hiring A Nutrition Coach

June 25, 2021
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3 Reasons Why You Need A Bodybuilding Coach

3 Reasons Why You Need A Bodybuilding Coach

June 17, 2021
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3 Benefits Of Implementing A Fitness Program Into Your Business

3 Benefits Of Implementing A Fitness Program Into Your Business

June 11, 2021
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4 Famous Female Personal Trainers

4 Famous Female Personal Trainers

June 4, 2021
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Turn Your Home Into A Private Gym With An Online Personal Coach

Turn Your Home Into A Private Gym With An Online Personal Coach

May 11, 2021
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.