Blogs

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

The grass is greener, the trees are full of life, and the flowers are blooming, which means it is almost summer time! Time to pack away the winter jackets and sweaters and pull out the shorts, tank tops, and bathing suits to prepare for the warm weather. Although this warm weather is excit
June 2, 2022
April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
Heart Health Month 2022: Eat Your Way To A Healthy Heart

Heart Health Month 2022: Eat Your Way To A Healthy Heart

Eating a nutritious diet is one of the best things you can do to protect your health. Almost 80% of premature heart disease and stroke can be prevented through your lifestyle choices and habits such as eating a healthy diet and being physically active. Inflammation, blood pressure, cholest
February 18, 2022
Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Achieving your fitness goals takes a lot of dedication and sometimes sacrifices. One of the most challenging aspects of losing weight or improving your fitness is figuring out how to avoid temptation when it comes to alcohol, especially at social events. You should not have to give up enjo
January 28, 2022
Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto
January 14, 2022
The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
Why Wait? Start Your New Year's Resolution Now!

Why Wait? Start Your New Year's Resolution Now!

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until
December 22, 2021
Scientifically Proven Ways To Boost Your Metabolism

Scientifically Proven Ways To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang
December 3, 2021
How Exercise Can Support Your Mental Health

How Exercise Can Support Your Mental Health

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta
November 26, 2021
​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

Snacking can be a total game-changer when it comes to losing weight, especially when it is done mindfully. Healthy snacks can help bridge the gap in between meals so you are not overly hungry throughout the day, help keep your energy levels up, and help prevent you from overeating when it
November 12, 2021
The Importance Of Tracking Diet And Exercise

The Importance Of Tracking Diet And Exercise

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With
September 24, 2021
Breaking Bad Habits For A Healthier Lifestyle

Breaking Bad Habits For A Healthier Lifestyle

Breaking old habits and creating new ones can be challenging, especially when it comes to your health and fitness. Changing these habits does not happen overnight, and you may face several roadblocks along the way. However, it is important that you do not get discouraged with the process i
August 31, 2021
Spring Produce That Can Aid In Weight Loss

Spring Produce That Can Aid In Weight Loss

April 28, 2021
Turkey Meatloaf Muffins

Turkey Meatloaf Muffins

April 27, 2021
5 Stellar Benefits of Using a Nutrition Coach

5 Stellar Benefits of Using a Nutrition Coach

February 19, 2021
How to Choose the Right Weight Loss or Muscle-Building Meal Plan

How to Choose the Right Weight Loss or Muscle-Building Meal Plan

February 7, 2021
10 Diet Hacks That Will Make Losing Weight Even Easier

10 Diet Hacks That Will Make Losing Weight Even Easier

December 3, 2020
Fitness Nutrition Meal Plan for Maximizing Your Workouts

Fitness Nutrition Meal Plan for Maximizing Your Workouts

September 30, 2020
How an Online Nutrition Coach Can Help You Lose Weight

How an Online Nutrition Coach Can Help You Lose Weight

September 14, 2020
How to Keep the Weight Off for Good

How to Keep the Weight Off for Good

August 21, 2020
3 Fad Diets You Need to Avoid at All Costs

3 Fad Diets You Need to Avoid at All Costs

August 13, 2020
Nutrition Plan for Losing Weight

Nutrition Plan for Losing Weight

July 6, 2020
What is Creatine and Should I Be Using it?

What is Creatine and Should I Be Using it?

June 12, 2020
Best Nutrition Tips for Losing Weight

Best Nutrition Tips for Losing Weight

May 30, 2020

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.