Weight Loss Calgary

For Pricing:

Losing weight is challenging because of the emotional attachments we have with food. From an early age we are taught to use food to comfort us during tough times or as a reward for a job well done.  This can lead down a path of overeating, self destructive behavior, and unnecessary weight gain.  

 

This relationship with food is the last obstacle to overcome by anyone trying to lose weight.  By breaking the emotional tie, it eliminates the need to find pleasure from eating. After this disconnect, eating simply becomes a function of life and weight loss becomes easy.

 

How Can a Personal Trainer Help Me With Weight Loss?

 

  • Experienced coaches provide proven strategies for weight loss and proper nutrition plans for your personal transformation.
     

  • By following our program and executing the nutritional recommendations, your results will happen efficiently and effectively.
     

  • Personal Trainers ensure that clients stay on track and motivated

 

Your Old Body vs Your New Body

 

  • We focus on nutrition for your NEW body; then burn the fat off of your OLD body.
     

  • Fat is stored energy, it is a slow burning, long duration energy supply.  
     

  • Our moderate to intense workout sessions can burn up to 350 fat calories per hour. Increasing intensity levels will burn more muscle glucose but not necessarly more FAT! Follow our proven strategies and see results quickly.
     

  • Shayne and Christine make cardiovascular recommendations, show you how to use interval sessions, and steady state cardio in order to get you the best results.  
     

  • Jensen Fitness will also guide you in the prevention of repetitive strain issues, knee and hip pain, and help you find success while avoiding the pitfalls that can halt your progress. 

 

Nutrition Is Your Key To Success
 

 

Nutrition is of utmost importance for long term sustainable change, and is the thing that people find most challenging. We believe in the importance of being set up for success from the beginning to ensure you have the best chances of meeting your weight loss goals.

 

Jensen Fitness is dedicated to design a nutritional option that works best for you. Our dietary programs include:

 

✔Ketogenic    ✔Cyclical Keto    ✔Low Carb    ✔Carb Cycling    ✔Low Fat

 

We will work with you through a program of accountability and communication - these are a must have when starting any weight loss program.



 

CLICK THE JALP BUTTON BELOW TO STARTING TRAINING ONLINE WITH JENSEN FITNESS!  

CREATE AN ACCOUNT WITH A CUSTOM OR FACEBOOK LOGIN AND PURCHASE YOUR TRAINING WITH PAYPAL!

Jensen Ftiness at Jalp Fitness

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