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Online Training Calgary

Online Personal Training and Nutrition Coaching with Jensen Fitness, provides progressive workouts as well as a customized meal plan. Workouts are delivered through a cutting edge social platform and includes videos to guide clients through the program.

The advantage of this service is support and accountability, while allowing you to train in the comfort of your own home.  Online clients are expected to check in weekly with weight, measurements and photos.  This method of documenting your progress will help keep you motivated. 

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Critical Success Factors:

  • Are you going to be speaking to your trainer on a regular basis, or do you just require program design?  Jensen Fitness provides unlimited support and commits to supporting our clients from start to finish.

  • We expect our online coaching clients to send us photos and weight each week. This ensures that you are getting the best results from your program.

  • When you find the program challenging, Christine and Shayne are there to encourage you to keep moving forward.

  • Meal plans are tailored to fit your nutritional needs while ensuring you are still meeting your fitness goals. Nutrition plans are updated to ensure that you are on track to achieve your goals, in the timeframe you have set.


What Others Are Saying:

"Christine and Shayne have discovered the athlete in me that I never knew." - Alisa

"Jensen fitness was exactly what I needed." - Audra

"Awesome experience with both Christine and Shayne." - Jennifer

"Jensen fitness is the real deal!" Cristina

Check out our reviews or write one of your own: Google Reviews

Frequently Asked Questions:

  • Q:  How do I know I’m performing the exercises properly?  
  • A:  Your workouts include demonstration video links or pictures, so you know exactly how we expect you to perform the movements.  


  • Q:  Waht can I expect from the online training program?
  • A:  Here is an example of one of the exercise videos that comes with your program:  Prone Glute Lift with Exercise Ball


  • Q:  Does online training really work?
  • A:   Yes it does!  We have many happy clients that have fantastic results in a matter of weeks when following the Online Personal Training and Nutrition Coaching plans.


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