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How Not Eating Enough Can Hamper Your Weight Loss Efforts

How Not Eating Enough Can Hamper Your Weight Loss Efforts

Are you struggling to shed those extra pounds despite limiting your calorie intake? Surprisingly, the answer to your weight loss plateau might lie in the amount of food you consume. While it seems logical that eating less would lead to greater weight loss, depriving your body of essential
July 13, 2023
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Can I Still Lose Weight By Summer?

Can I Still Lose Weight By Summer?

With summer just around the corner, many people are eager to shed those extra pounds and achieve their ideal beach body. But as the days grow shorter, you may be wondering if there's still time to lose weight before summer arrives. The good news is that with the right approach and dedicati
June 12, 2023
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Is Cardio Really The Best Workout to Support Weight Loss?

Is Cardio Really The Best Workout to Support Weight Loss?

People often associate cardio workouts with weight loss because cardio is an effective way to burn calories and increase your heart rate, leading to a calorie deficit. Cardio exercises like running and aerobic-style classes are widely promoted and commonly recommended for their cardiovascu
May 5, 2023
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The Value Of Goal Setting On Your Weight Loss Journey

The Value Of Goal Setting On Your Weight Loss Journey

Excess weight can contribute to a range of health issues, including heart disease, diabetes, and high blood pressure. But losing weight is hard and many people struggle to make meaningful progress. When working towards achieving weight loss, it is easy to become overwhelmed by the number o
April 6, 2023
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The Benefits of Strength Training for Weight Loss

The Benefits of Strength Training for Weight Loss

Strength training is a type of physical exercise that involves working against resistance to increase muscle strength, endurance, and size. It has been long known that strength training can be beneficial for increasing muscle mass, improving bone density, and enhancing overall physical per
March 12, 2023
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Keep Your Momentum Going With A Fitness Challenge

Keep Your Momentum Going With A Fitness Challenge

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitnes
February 20, 2023
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Elements Of A Healthy Weight Loss Meal Plan

Elements Of A Healthy Weight Loss Meal Plan

When you’re trying to eat better, it can be difficult on your own. You may not know which foods to eat, you may struggle to break out of old habits, or you might find healthy eating boring. A sustainable weight loss plan accounts for all of these factors and creates solutions to inco
February 6, 2023
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Weight Loss And Disease Management

Weight Loss And Disease Management

Although weight alone does not determine if a person develops disease, it can be a contributing factor. Weight loss in people who are considered overweight can lower the risk of developing disease and help them manage diseases that have already developed. Obesity, a sedentary lifestyle, an
January 9, 2023
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What Should You Look For In A Weight Loss Program?

What Should You Look For In A Weight Loss Program?

Weight loss programs aren’t just about the numbers on the scale; they are about losing weight in a healthy and sustainable way that works for your lifestyle. Starting a weight loss program is a good way to build healthy habits so you can get into a regular exercise routine while eati
November 14, 2022
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The Right Way To Do Corporate Fitness

The Right Way To Do Corporate Fitness

A corporate fitness challenge is a good team-building activity that promotes healthy living within your company. When your members of staff are active and healthy, they will feel better and be more energized, which helps them both in their personal lives and in the workplace. Corporate fit
November 4, 2022
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Is Your Weight Loss Program Sustainable?

Is Your Weight Loss Program Sustainable?

Many people find losing weight difficult because they struggle to stick with their diet and exercise routine. Making these aspects of weight loss both attainable and sustainable are a vital part of a weight loss program. When you find ways to make eating healthy and exercising enjoyable an
October 15, 2022
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Components Of A Healthy And Effective Weight Loss Program

Components Of A Healthy And Effective Weight Loss Program

There are thousands, maybe even millions, of “lose weight fast” ads and schemes floating around. We’ve all seen different diets advertised and various “miracle foods” that claim to help to shed pounds. The truth of the matter is that, no matter how much people
October 7, 2022
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Is Accountability Key To A Successful Weight Loss Program?

Is Accountability Key To A Successful Weight Loss Program?

Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, a
September 23, 2022
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How To Set SMART Fitness Goals

How To Set SMART Fitness Goals

You’re ready to start your fitness journey but it’s hard to stick with it, especially if you don’t have a personal trainer. We’ve all been there; you start with the best of intentions but then you lose motivation. It can be hard to reach your fitness goals when
September 9, 2022
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Why Sleep Is An Important Part Of An Effective Weight Loss Program

Why Sleep Is An Important Part Of An Effective Weight Loss Program

Not everyone has the same bedtime. Some people work early in the morning and others later in the day. But even if you don’t start your workday until noon, you should still try to get ready for bed shortly after the sun sets to match your body’s natural circadian rhythm. No matt
July 18, 2022
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April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
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Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022
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What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
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What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
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Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto
January 14, 2022
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The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
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Why Wait? Start Your New Year's Resolution Now!

Why Wait? Start Your New Year's Resolution Now!

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until
December 22, 2021
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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
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Scientifically Proven Ways To Boost Your Metabolism

Scientifically Proven Ways To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang
December 3, 2021
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.