Blogs

Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Perimenopause brings various physical and emotional changes, but a high-fiber diet can help manage symptoms and promote well-being. Fiber supports digestive health by alleviating constipation and bloating, aids in weight management by controlling appetite, and helps balance hormones by pro
May 19, 2024
Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Navigating menopause can be challenging, but the right nutritional strategies can alleviate symptoms and improve overall well-being. A balanced diet rich in calcium and vitamin D supports bone health, while nutrient-dense foods and portion control help manage weight gain. Incorporating phy
May 12, 2024
Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.