Expert Menopause Fitness and Nutrition Coaching Calgary
One of the most sought-after and highly respected fitness training centres in Calgary, we are heavily focused on client experience and fostering a community of warriors. We have a singular vision of transforming each client’s life by setting you up with the right people who can help you become a true success story.
As part of the Jensen Fitness Family, you’ll be matched with a trainer who fits your unique style and who can help you reach all your goals more quickly, safely, and sustainably. Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.
Our Menopause Coaching program is more than just training—it’s a full-body, whole-life approach designed for women in perimenopause, menopause, and beyond. With personalized strength programming, expert nutrition support from a registered dietitian, and built-in mindset and lifestyle coaching, we help you navigate hormonal changes with clarity, confidence, and care. Whether you’re dealing with stubborn weight, low energy, or emotional burnout, our team is here to guide you through lasting change.
Our in-house registered dietitian specializes in helping women in perimenopause and menopause fuel their bodies with confidence. Through personalized nutrition strategies, we address hormonal weight gain, inflammation, gut health, cravings, and energy crashes—without crash dieting or restriction. Whether you’re struggling with stubborn belly fat or feeling overwhelmed by conflicting advice, we build a plan that works with your body, not against it. It’s time to stop guessing and start eating with purpose.
The menopause experience is different for every woman—which is why one-size-fits-all programs don’t work. Our approach is personalized, evidence-based, and designed to address the unique challenges of this life stage. Here’s why women not only see results—but feel fully supported through every phase of their journey.
Our program helps you restore energy, strength, confidence, and mental clarity by working with your hormones—not against them. You’ll move better, sleep more soundly, reduce symptoms, and finally feel like yourself again.
We don’t hand you quick fixes — we give you a proven system. Through hormone-smart training, nutrition, and education, you’ll gain practical tools that help you break the cycle of “starting over” and finally see lasting progress.
This isn’t only about workouts or food. We teach you how to train smarter for your changing physiology, fuel your body with sustainable nutrition, manage stress, and recover effectively.
You’ll work with a dedicated team that tracks your progress, adjusts your plan in real time, and stays engaged every step of the way. You’re never left guessing — your coaching evolves as you do.
With over 20 years of experience, our team specializes in women’s health, perimenopause, and menopause. Every strategy is backed by science and tailored to your stage of life — so you can feel confident in the process and the results.
See why everyone is choosing Jensen Fitness to achieve their goals. Whether it's weight loss, muscle definition, or just getting in shape, our transformation stories will inspire you to achieve your best!
Unlock a world of fitness with Jensen Fitness! Take your wellness journey to the next level by referring a friend today. For each successful referral, both you and your friend will enjoy a complimentary session at Jensen Fitness, where our expert trainers will guide you towards your fitness goals. Seize this opportunity to share the gift of health and embark on a rewarding fitness experience together. Don't miss out—refer now and claim your free session!
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Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
