Curious what it’s actually like to work with Jensen Fitness? We get it, starting a new fitness program can feel intimidating. That’s why we’re giving you a peek inside a real day on one of our custom client plans. From your 1-on-1 personal training session to nutrition coaching with our registered dietitian, Fit3D body scans, and regular mindset check-ins, we create a routine that fits your lifestyle and goals. You won’t find cookie-cutter programs or guesswork here, just structured support that gets results. Contact Jensen Fitness in Calgary to see what a personalized training plan can do for you.
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At Jensen Fitness, your day doesn’t start with a treadmill and end with a protein shake. Our approach is a full lifestyle system—tailored to you. We don’t hand you a generic plan and wish you luck. We walk you through each step, check in regularly, and adjust as your body changes.
This is 1-on-1 personal training with structure, accountability, and a team behind you—so your plan isn’t just something you follow. It’s something that evolves with you.
Your day starts on your terms—because your coach planned it that way.
Whether you're training in our private studio or following your online workout, your personal trainer has already built your custom session. Your warm-up, strength sets, and conditioning are all designed to match your body, energy levels, and goals.
After your workout, you’ll refuel with a dietitian-approved breakfast tailored to your macro needs. Some clients go high-protein; others start with carbs for energy. You’ll know exactly what to eat—and why it works.
This isn’t “eat clean and hope.” It’s precise coaching.
By noon, you’re probably working, managing errands, or just living your life. That’s why we don’t overwhelm you with strict timelines or unrealistic rules. Your meal plan includes grab-and-go options, meal prep tips, and smart choices for when you're busy or eating out.
You may get a text from your coach checking in, or an invite to do your next Fit3D scan if it’s time to reassess your body composition. These scans help us track fat loss, muscle gain, and posture, so we’re always working with real data, not just scale weight.
Dinner might be a lean protein with roasted veggies, or something more comforting. Either way, it’s part of your plan. And if you’ve got questions or had a tough day, you’re not alone. Our coaching includes mindset support, so if you’re struggling with motivation or discipline, your trainer is just a message away.
Some clients review their progress in their app, check in with a food journal, or prep meals for tomorrow. Others simply reflect on their wins for the day. You’re always encouraged, never judged—and always moving forward.
No two clients have the same day—because no two clients have the same goals, lifestyle, or body. Your 1-on-1 personal training plan at Jensen Fitness gives you more than just workouts. It gives you structure, flexibility, and expert support at every stage of your transformation.
If you want to know what it’s like to have a fitness plan designed specifically for your life, contact Jensen Fitness in Calgary today.
It includes custom workouts, goal-based meals from our dietitian, Fit3D tracking, and ongoing coaching support. Contact Jensen Fitness today to get started on achieving your goals.
You get 1-on-1 coaching, a private studio, personalized nutrition, and real accountability—not just a workout plan.
No—your trainer builds a plan around your schedule and goals. Most clients train 3–4 times a week.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
