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4 Simple Ways to Lose Weight Quickly and Keep it Off

Calgary Weight Loss, Weight Loss Personal Trainer, Calgary Weight Loss Clinic, Weight Loss Health
Are you looking for weight loss results that are quick, safe, and sustainable? At Jensen Fitness, our experienced weight loss personal trainers can create customized nutrition and exercise plans that will help you achieve all your weight loss goals and enhance your health.

If you are overweight, shedding some pounds can have a lot more benefits than just improving your aesthetic appearance. In fact, investing in the services of a weight loss personal trainer can significantly reduce your risk of some potentially serious health problems, such as:

  • High blood pressure
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Back pain
  • Osteoarthritis


Dramatic and Sustainable Weight Loss Results With Our Calgary Personal Trainers

At Jensen Fitness, we don’t do fad diets! We believe in healthy and sustainable weight loss programs that will help you shed pounds quickly and maintain your results for years to come. Our weight loss personal trainers work together with you to create a customized nutrition and weight loss program that fits your lifestyle and produces excellent, long-term results.

From bridal bootcamps to online personal training, we have everything you need to reach your goals.

Want to know more?

CALGARY WEIGHT LOSS PROGRAMS


4 Tips to Lose Weight Quickly and Safely: Your Total Guide to Weight Loss

Many Calgarians opt for fad diets to achieve the weight loss results they’ve always wanted. Unfortunately, while the results from such diets can be dramatic, they are very short-lived and can be difficult to maintain. Some of the cons of such extreme weight loss diets include:

  • They’re unhealthy and can make you unhappy
  • Your metabolism tends to slow down
  • You are less likely to maintain the results
  • It’s not a solution for long term weight loss

Our Online and In-Gym Weight Loss Personal Trainers Get You The Results You Need

At Jensen Fitness, we want to get you the healthy and sustainable weight loss results you deserve. Our online and in-gym nutrition and weight loss programs are designed to suit your lifestyle and make losing weight fun and simple.

To get you started, here are some simple and easy tips for safe and sustainable weight loss:

1. Don’t Turn To Fad Diets

All fad diet will work for a short amount of time but then ultimately fail because they’re so hard to sustain. While you might achieve your results initially, at some point, your diet will stop and the weight you lost will be regained.

Did you know: 95% of dieters eventually gain back the weight they dropped, plus more?

Fad diets are a vicious cycle that are terrible for both your mental and physical well-being, so when you are considering a weight loss program, make sure to ask yourself: can I sustain this for the rest of my life?

2. Focus On Wellness

Your wellness is about a lot more than what you should be eating to lose a few kilograms. When you are embarking on a fitness program, the reason to eat right and work out more should not be solely to lose weight. You should do it because you are motivated to feel great and to protect your well-being.

When you embark on your weight loss journey, try to focus on all the positive changes that exercise and nourishing food brings to your life, such as:

  • Increased energy
  • Better sleep
  • Enhanced health
  • Higher self-confidence

When you switch your focus to your health, rather than worrying about how many kilograms you’ve lost, you’ll find that weight loss will be achieved as a natural byproduct.

3. Eat The Right Fats

Fats have a bad reputation for causing weight gain, but the truth is that they are absolutely essential for your health and well-being. Your body uses fat for energy, healthy skin and hair, and most importantly vitamin absorption. When you stop consuming fat, your body will go into starvation mode, making it much harder for you to lose weight.

If you aren’t sure about which fats to eat, it’s best to talk to a weight loss coach or personal trainer, as they have the right expertise to guide you in the proper direction. However, to get you started, some of the right fats include:

  • Nuts and seeds
  • Olive oil
  • Avocados
  • Omega-3 fatty acids

In addition, healthy fats will not only help your bodily systems function better, but they’ll also satisfy your hunger much faster.

4. Drink More Water

Everyone knows they need to drink more water, but for many people, it can be easy for the whole day to slip by having only managed 1-2 glasses. However, staying hydrated during weight loss is important because it will:

  • Help your body detoxify
  • Improve your digestion
  • Aid in weight loss

Often, hunger is confused with dehydration, so next time you feel like snacking, why not have a glass of water first?


Call Today

To find out more about our weight loss programs and how our qualified personal trainers can help you achieve all your fitness and nutrition goals, visit our Calgary gym at 133 10555-48 ST SE.

Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.

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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.


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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
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