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Online Personal Training

Online Personal Training and Nutrition Coaching with Jensen Fitness, provides you with progressive workouts as well as a customized meal plan. Workouts are delivered by email and include videos to guide you through your program.

The advantage of this service is the support and accountability, while allowing you to train in the comfort of your own home or workout space.  Online clients are expected to check in weekly, so we can hold you accountable and make program adustments as needed.  This method of documenting your progress will help keep you motivated. 

Want To Train With Jensen On The Go? Try Online Sessions

Whether it’s because you have a killer home gym; travel for work; or live out of town and want to train with the best, there are many valid reasons to seek out online personal training.

With Jensen’s customized training and nutrition program, your trainer is just a few clicks away. You’ll receive the motivation and accountability you are looking for to help you achieve your goals.

What differentiates working with Jensen online from using a typical fitness app is the fact that you still get the dedicated support of a personal trainer, as well as weekly accountability check-ins.

If you’re ready to enjoy all of the convenience of online program delivery, combined with the key face-to-face checkpoints of personal training, click one of the links above to start your transformation journey.

If you’re looking to make a permanent, sustainable lifestyle change, Online Training and Nutrition Coaching is definitely for you. Whether you’re looking for a plan designed for weight loss, muscle building, or sports performance, Jensen Fitness’s clients get results quickly thanks to our customized programs.


Critical Success Factors:

  • Are you going to be speaking to your trainer on a regular basis, or do you just require program design?  Jensen Fitness provides unlimited support and commits to supporting our clients from start to finish.

  • We expect our online coaching clients to send us check ins weekly. This ensures that you are getting the best results from your program. We offer bi-weekly Zoom check in calls as an alternative to phone or email to check in with your trainer.

  • Meal plans are tailored to fit your nutritional needs while ensuring you are still meeting your fitness goals. Nutrition plans are updated to ensure that you are on track to achieve your goals, in the timeframe you have set.


What Others Are Saying:

"Christine and Shayne have discovered the athlete in me that I never knew." - Alisa

"Jensen fitness was exactly what I needed." - Audra

"Awesome experience with both Christine and Shayne." - Jennifer

"Jensen fitness is the real deal!" Cristina

Check out our reviews or write one of your own: Google Reviews

Frequently Asked Questions:

  • Q:  How do I know I’m performing the exercises properly?  
  • A:  Your workouts include demonstration video links or pictures, so you know exactly how we expect you to perform the movements.  


  • Q:  What can I expect from the online training program?
  • A:  Here is an example of one of the exercise videos that comes with your program:  Prone Glute Lift with Exercise Ball


  • Q:  Does online training really work?
  • A:   Yes it does!  We have many happy clients that have fantastic results in a matter of weeks when following the Online Personal Training and Nutrition Coaching plans.

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