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Online Personal Training

Jensen Fitness offers 30 Day Programs designed to give you the full experience of working with one of our coaches, for a fraction of the cost.  Our coaches provide you with videos for each of the exercises and each program is laid out in an easy to follow weekly calendar that makes it fun and easy to follow our plan.


Each 30 Day Program comes with a SMART Food Guide, which is an easy way to get your nutrition in check with a simple and easy to follow selection of the best foods to eat to maximize your progress over the next 30 days.

Our Programs:

 
30 Day Smash HIIT

What is HIIT? High Intensity Interval Training is a well rounded style of workout that provide an efficient way to build muscle, strength, endurance, and increase overall work capacity in a short period of time.

Suitable for everybody! Fast, effective workouts that use various timings of high intensity work periods and rest intervals to rev up your metabolism, burn fat, and build muscle. In this program, all workouts can be done without any equipment, or can be modified for low impact, or have options for progressing the movement and increasing intensity.

You will be introduced to the major types of HIIT so you can have the knowledge to make your own HIIT Workouts in the future.

 

 
30 Day Strength Training for Women

This is a 30 day home based resistance training program designed for all levels of experience using dumbbells, and resistance bands. This program is built for women who are looking to build strength and lean muscle tissue from home. Some women get scared when they think of putting on muscle, because they are fearful, that they will get bulky which is not actually true. Putting on muscle will give you shape and will help you Tone. The more muscle mass you have, the more calories your body burns.

Suitable for everybody! Fast, effective workouts that use various timings of high intensity work periods and rest intervals to rev up your metabolism, burn fat, and build muscle. In this program, all workouts can be done without any equipment, or can be modified for low impact, or have options for progressing the movement and increasing intensity.

 

 
30 Day QuickStart

The 30 Day QuickStart Program is an easy-to-follow health and fitness guide that you can do from the comforts of your own home (or at the gym). The 30 Day QuickStart program is designed to maximize your health, mind and wellbeing in just 4 weeks.

This program includes exercise videos, and all the information you need on how to best tackle each week including nutritional tips and tricks, and simple and safe workouts.

So, are you ready to Quickstart your journey?

 

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