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3 Questions to Ask Yourself Before Joining a Bridal Bootcamp

Do you want to shed some pounds and enhance your fitness before your wedding day? Here are 3 questions you must ask yourself before joining a bridal boot camp in Calgary.

In an effort to lose weight for their weddings, many brides resort to extreme and unhealthy crash diets, which can lead to dull skin, low energy, and short-term results. At Jensen Fitness, our Calgary bridal bootcamps take a different approach.

Our team of qualified personal trainers are able to create tailored nutrition and exercise programs to help you achieve your desired weight in a healthy manner. Our packages include:

  • A one-on-one private consultation
  • A customized and easy-to-follow nutrition plan
  • Simple and delicious recipes
  • A personalized grocery list
  • Around the clock motivation and support


Our Calgary Bridal Boot Camps Help You Look and Feel Great For Your Wedding Day

Our Calgary bridal bootcamps are designed by experts who have many years of experience in the fitness industry. This means that not only will you feel increasingly energized and fit as your big day draws closer, you’ll also achieve incredible results that will be easy to maintain post-wedding.

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3 Questions to Ask Before Joining a Bridal Bootcamp

Bridal bootcamps are a fun and effective way of shedding weight and improving your fitness before your wedding day. However, before enrolling yourself in such an activity, there are 3 questions you must ask yourself first.

These are:

1. Is A Bridal Bootcamp A Match For My Goals?

A bridal bootcamp is an exciting and challenging experience that can greatly benefit both brides and grooms. In addition to requiring little to no equipment, they also truly push your limits, build greater endurance, and lead to a sense of camaraderie. However, this might not be an option for you if:

  • You haven’t exercised regularly in a long time
  • Have certain medical conditions
  • Are pregnant or could become pregnant soon

It is always recommended that you book a consultation prior to joining a bridal bootcamp so a professional fitness trainer can help determine if this is the right choice for you.



2. Is The Instructor Qualified?

As the popularity of bridal bootcamps continue to rise as does the demand for instructors, you want to make sure that the instructor who is leading you is experienced, knowledgeable, and certified. Some of the questions you may want to ask, include:

  • Are you certified?
  • Do you have extensive experience in personal training?
  • Have you been leading bridal bootcamps for a long time?
  • Do you have any transformation videos/photos of past clients?

It is perfectly okay to ask these questions and learn a little bit more about the instructor who is leading the course. Your safety, results, and enjoyment are on the line.



3. Am I Well Prepared For This Bootcamp?

While your motivation to look and feel great on your wedding day may be driving you to dive head-first into a bridal bootcamp, you must make sure that you’re prepared for the mental and physical challenges of such a program.

Like any other fitness bootcamp, bridal bootcamps are intense and high impact, so you should make sure that your body is strong enough to handle the demands it will put on you without increasing your risk for injury.

Talk to Our Personal Trainers

If you aren’t sure whether or not a bridal bootcamp is for you, or you are suffering from an old injury and don’t know how it will affect your weight loss journey, our personal trainers are happy to have a consultation with you and provide advice based on your specific needs.


Call Today

To find out more about how our Calgary personal trainers and bridal bootcamps can get you into shape in a healthy and enjoyable way, visit our Calgary gym at 133 10555-48 ST SE.

Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.

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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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