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calgary weight loss
This 8 week Transformation is Amazing!
This superhero mom puts her family first. She was so busy with her day to day activities and taking care of her family that she wasn't taking the time to make sure that she had a strategy for maintaining and improving her health and fitness. …
Winner of the Fall Transformation Challenge Courtney lost 27 pounds 24 inches in only 8 weeks!
Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more,…
Instant Weight Loss With Weight Training
When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,…
How To Choose an Online Weight Loss Program
Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen…
Calgary Weight Loss - How To Lose Weight Safely
Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some…
Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness
"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've…
Turn those Arms from Flab to Fab with this superset
Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn! Superset: One Arm Cable Reverse Woodchops 4x15 (each arm) Standing(one arm behind the neck) Tricep Extensions…
Egg White Muffins for a quick and healthy breakfast
This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :) DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper…
Friday Morning Metcon
Friday Morning Metcon Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx…
Keto Pizza
We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal…
Keto Life Day 15
So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this is here is a little info on the diet:: A Keto Diet is well known for being a low carb diet, where…
Samantha - 16 Weeks
Samantha and I worked together for about 4 months to get her ready to compete in her first fitness show. Right from the first day she had an amazing attitude. It takes alot of work and dedication to follow a competition training and meal plan. …
Kayla - 12 Weeks
"Training with Christine and Shayne online was a piece of cake. They check in with you several times a week and are very motivating and keep you accountable. Competing in my first show was great! I brought my fitness to a whole new level. I learned…
Happy Hump Day
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12…
Vanessa 12 Week - 32lbs and 15 inches Transformation
"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I…
A better word for "Busy"
Busy is an interesting word. It does, however, have a slightly negative tone to it. I am too busy to help with that. I am too busy to get that task completed. How about I am too busy to workout, or too busy to meal prep. I have…
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