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Personal Training at Jensen Fitness In Copperfield SE Calgary

Personal Training at Jensen Fitness In Copperfield SE Calgary

Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.

Try this variation of a plank

Try this variation of a plank

This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds. With the Bosu Ball…

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