7 Ways to Lose Weight Fast Without Dieting
Good nutrition is an important part of leading a healthy lifestyle. Combined with a weight loss or fitness program, healthy meal plans will allow you to reach and maintain a healthy weight, as well as help to:
- Reduce your risk of chronic diseases
- Increase your energy levels
- Improve your fitness levels
- Lower your stress and anxiety levels
- Improve your immune system and sleep quality
- Enhance your well-being
If you have decided to embark on a weight loss or fitness journey, remember that your nutrition choices every day will affect how healthy and happy you feel today, tomorrow, and in the future.
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The team at Jensen Fitness truly believes in healthy, sustainable, and stress-free weight loss. Our personal trainers can help create customized weight loss, fitness, and nutrition programs that will suit your lifestyle and get you the results you want.
Our programs are not just about weight loss: it’s about showing our clients how to create new and healthy habits that will help you manage and maintain your results for a lifetime.
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7 Tips For Losing Weight Without Dieting
When it comes to dieting, you can enjoy dramatic results, but it’s very difficult to stay motivated, which is why most people give up mid-way. In addition to this, the results you get from an extreme diet are not permanent: just the way a strict diet helps you lose weight, that lost weight also pounces back on once you begin eating normally.
If you are looking for weight loss results that are dramatic, yet also sustainable, it’s important to follow nutrition rules that can help you get rid of the fat slowly, but permanently.
Here are 7 tips you should follow for quick weight loss without dieting:
- Drink water: Although it sounds really simple, this is the first step towards weight loss. Water not only keeps you hydrated, but it also keeps you fuller for longer, increases your metabolic rate, prevents water retention, and flushes out toxins.
- Lower your sugar intake: If you can’t give up sugar completely, try to gradually reduce your intake. Sugar is not just high on empty calories, but it also slows down your metabolism and leads to obesity and heart-related issues.
- Fill up on protein: Add more protein to your diet, such as eggs, paneer, and soya products. These will keep you satiated for longer and prevent cravings.
- Go for walks: If you are looking to lose weight, then you should go for a brisk walk for at least 45 minutes every day. If you can’t do that, try walking half an hour in the morning and evening.
- Add fibre to your diet: Not only does fibre keep you fuller for longer, it also flushes out cholesterol and keeps your gut clear. Sources of fibre you can add to your diet include chia seeds, fruits, and green vegetables.
- Eat slowly: Eating slowly and chewing your food more is important because not only does it make your food easily digestible, it also reduces calorie intake. Several studies have shown that people who chew their food less, gain more weight.
- Say goodbye to juices and soda: They may taste good, but sodas and juices are loaded with sugar, artificial flavours, and colours. Not only do they add empty calories to your diet, but they will also slow down your metabolism and contribute to weight gain.
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Do you want to know more about our customized fitness, nutrition, and weight loss programs? To find out how our personal trainers can help you reach all your weight loss and fitness goals, visit our Calgary gym at 133 10555-48 ST SE.
Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.
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