Follow Us:

Short on Time? Try my Metcon Workout of the Day

Metcon Booty and Shoulders

Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try. 

The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensityworkouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

10 Rounds as little rest as possible between rounds 

-10 Kettle bell Sumo squats with upright row 

-10(5 each leg) kettle bell single leg deadlifts 

-10 kettle bell squat and press

This workout can also be done with a dumbbell instead of a kettlebell

Have fun Fitfam

xo Christine


Share This Post:
Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.


Related Posts

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

Contact Us

Questions? Comments? Call us today at 403-200-0199 or fill out the form below:

Have Questions? Call Us Today At

Call Us

TopServicesBlogContact
TopServicesBlogContact