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PB & J Valentines Protein Cookies

PB & J Valentines Protein Cookies


  • 1 cup of All Natural Peanut Butter
  • 1 large Egg
  • 1 large Egg White
  • 1 tbsp Unsweetened Apple Sauce
  • 1 oz water
  • Add Truvia or your favorite sweetener to taste
  • 1 scoop of Vanilla Protein Powder
  • 1 cup Ground Oats
  • 1 tsp Baking Soda
  • 1 tbsp Vanilla Extract
  • 1/3 cup sugar free raspberry jam (stirred to loosen)


  1. Preheat oven to 350 degrees.
  2. Microwave 1 cup of PB for 30 seconds, which will make it easier to mix. In a medium bowl mix PB with 1 Egg, 1 Egg White and 1 tbsp unsweetened apple sauce, 1 oz water and 1 tbsp vanilla extract.
  3.  Add Vanilla Protein powder, Oats, Truvia and Baking Soda and mix well
  4. Roll dough into 1 1/2-inch balls (about 2 tablespoons each). Arrange on parchment-lined baking sheets. Press into 1 3/4-inch rounds. Press hearts into centers using your fingertips.  
  5. Fill indentation of each with a generous 1/2 teaspoon of sugar free jam to form a heart.
  6. Bake for 10 mins


xo Christine

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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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