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PB & J Valentines Protein Cookies

PB & J Valentines Protein Cookies


  • 1 cup of All Natural Peanut Butter
  • 1 large Egg
  • 1 large Egg White
  • 1 tbsp Unsweetened Apple Sauce
  • 1 oz water
  • Add Truvia or your favorite sweetener to taste
  • 1 scoop of Vanilla Protein Powder
  • 1 cup Ground Oats
  • 1 tsp Baking Soda
  • 1 tbsp Vanilla Extract
  • 1/3 cup sugar free raspberry jam (stirred to loosen)


  1. Preheat oven to 350 degrees.
  2. Microwave 1 cup of PB for 30 seconds, which will make it easier to mix. In a medium bowl mix PB with 1 Egg, 1 Egg White and 1 tbsp unsweetened apple sauce, 1 oz water and 1 tbsp vanilla extract.
  3.  Add Vanilla Protein powder, Oats, Truvia and Baking Soda and mix well
  4. Roll dough into 1 1/2-inch balls (about 2 tablespoons each). Arrange on parchment-lined baking sheets. Press into 1 3/4-inch rounds. Press hearts into centers using your fingertips.  
  5. Fill indentation of each with a generous 1/2 teaspoon of sugar free jam to form a heart.
  6. Bake for 10 mins


xo Christine

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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.

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