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Nutrition Coach Calgary - What Is Nutrition Coaching?

Nutrition coach calgary

Are you one of those people who seem to believe that no matter how much you plan your meal or try different weight loss methods, fixing your diet seems like an impossible feat? Food is a science and fortunately, nutrition coaches have educated themselves to understand the confusing relationship between food, nutrition and the body.

In this article we will cover several topics to understand how the advice and help of a nutrition coach can help you maximize your fitness or weight loss goals by answering questions such as:

  • The purpose of a nutrition coach
  • The benefits of nutrition coaching
  • How you can find a nutrition coach

What Is A Nutrition Coach?

If you have ever tried multiple diets to improve your weight loss or simply tweaked your meal plans in the effort to maximize your gains but failed, it may be because you lack the knowledge and understanding of how food affects your body. With food so easily available at all hours and within short distances in the Calgary area, it becomes easy to forget about nutritional value and how that affects our bodies.

Nutrition coaches take the time to peel away layers to understand your relationship with food then find nutritional strategies that will work best for your schedule and meal planning. They understand that diets do not work for everyone so their goal is to help you achieve long-term success so you can have an optimal relationship with food. They will specifically choose strategies that are going to work for your body and your lifestyle. They go the extra mile to help you understand how food can benefit your body and also the negative consequences of certain decisions you may make regarding food.

You want to choose a gym that can provide you both the physical and mental support to reach your fitness goals. At Jensen Fitness you are not only guided to reach your physical fitness goals but they account for your nutrition as well by including methods such as ketogenics, cyclical keto, low carbs, carb cycling and low fat.

How Can Nutrition Coaching Benefit You?

It can be difficult to know how to tackle your meal plans if you don’t know the first thing about nutrition. Finding a regime that’s going to work for you and your schedule on your own can get stressful so by having a nutrition coach to guide you, you save yourself time and effort. You maximize your results within a reasonable time frame without having to go through an unnecessary amount of trial and error. Nutrition coaches will use their expertise to assess your mind and your body to understand your goals and tailor them to fit your capabilities.  Your nutrition coach will take the time to listen to your needs and concerns then address your goals and strategize meal plans that are going to serve you the best.

Do You Have Time For This?

Now finding a nutrition coach in Calgary may not be a difficult task but finding the time to do so can be challenging. Not to mention the task of finding someone who is willing to work with you and your schedule can  be an added hurdle. Some lifestyles just don’t permit much time to sit down with a professional but fortunately, thanks to the power of the Internet, getting in touch with an online nutrition coach in Calgary has been made easier than ever. Select a nutrition coach that serves your lifestyle like Jensen Fitness. They offer online training for people who have a passion for improving their fitness as well as other services such as:

  • Personal Training
  • Weight Loss Training
  • Stage Preparation Training

Want to Learn More?

If you would like more information on working with a local Calgary nutrition coach, contact us at 403.200.0199 or visit our website.


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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.


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