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11 Weeks Progress Pics

Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan.

So what does that actually look like? 5-6 days per week of weight lifting and minimal cardio. Most of the weight loss comes from the calorie burn during his workouts, coupled with a moderate carbohydrate intake, high protein, and a balance of healthy fats.

Of course a scaled down version of this style of training will work as well. Contact us for more information.


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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.

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