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Claire

Claire

Claire


 

I have been an athlete for most of my life, competing in gymnastics for the majority of my childhood and adolescence. Unfortunately, a low back injury ended my gymnastics career - stripping me of, what I thought at the time, was my entire identity. At the age of just 16 I was advised by several specialists to avoid any and all physical activity in order to protect my spine.

 

For the next five years I remained mostly inactive, ultimately leading to further damage, deterioration, and mobility loss. Sick and tired of being stagnant and in severe pain every day, I decided to start resistance and strength training. As I strengthened my core and surrounding muscles/joints I saw major improvements in mobility and a significant decrease in pain. Experiencing these benefits and greatly improving my quality of life is what ultimately steered me towards pursuing fitness, health and wellness as a career - making it my mission to help everybody be healthier, stronger and feel better through physical activity. 

 

Get in touch with Jensen Fitness and schedule a personal training consultation, call 403-200-0199, or get in touch through our online contact form.

 

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