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Glute exercise of the week

Glute exercise of the week

Prone Glute Raises also known as a Reverse Hyper are a great  glute exercise. At full hip extension, is where we get the most muscle fiber activation and this move allows us to achieve full extension and hold that position under tension.   To…

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    10555 48 St SE #133
    Calgary, Alberta
    T2C 2B7
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