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Workouts

Friday Morning Metcon

Friday Morning Metcon

Friday Morning Metcon    Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx…
Happy Hump Day

Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges                  3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy)  3 sets 12…
Short on Time? Try my Metcon Workout of the Day

Short on Time? Try my Metcon Workout of the Day

Do you struggle to find time to fit your workouts in? Then you must give this Metcon workout a try.   The Full Body Flush boosts your metabolism and pushes your entire body to the limit. Metabolic Conditioning workouts, or MetCons for short, are…

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  • Address: Jensen Fitness
    10555 48 St SE #133
    Calgary, Alberta
    T2C 2B7
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