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How a Personal Trainer Can Help You Shed Pounds Before Your Wedding

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Are you thinking about hiring a personal trainer to help you get in shape for your big day? Here’s how to go about finding the right person who can help you achieve all your weight loss goals. 

When it comes to looking incredible on your wedding day, you have to give yourself enough time to achieve the results you want. Even with all the planning and running around, setting aside time for yourself before the big day is very important, especially when it comes to getting in shape. 

A personal trainer can help you achieve the figure you want and help you create realistic fitness goals that are: 

  • Specific 
  • Measurable 
  • Attainable 
  • Realistic 
  • Timely 

Lose Weight Happily and Healthily 

The majority of brides and grooms want to shed a few pounds before their wedding day and unfortunately, many of them resort to extreme measures such as crash dieting. However, by working with a personal trainer early on, you can lose weight and achieve the figure you want in a healthy and sustainable manner. 

Our Personal Trainers Help You Look and Feel Incredible on Your Special Day 

Whether you’re looking to shed some pounds or simply tone your muscles and enhance your figure, our team of qualified personal trainers have the expertise, dedication, and tools, to create a customized weight loss program that will help you achieve all of your goals before the wedding day. 

Want to know more? 



When Should I Start Working With a Personal Trainer? 

While it is always recommended that brides and grooms start working with a personal trainer as soon as possible, the condition of your body, your fitness levels, and your goals will determine just how early you should start. 

If you’re overweight and looking to shed some pounds: you should begin training at least 6 months before your wedding day. This will give you time to shed any extra weight and also allows for numerous fittings of your wedding gown/suit. 

If you are already fit and want to tone up: you should begin training 3-6 months before your wedding day. At the end of the day, it truly comes down to your personal fitness goals. 



Wedding Weight Loss: What To Ask Your Personal Trainer 

Before you decide to work with a personal trainer for your wedding, it’s important to do your research. Whether it’s online or asking friends for referrals, once you find several prospects, you should write down some questions for the personal trainer to answer. 

This includes: 

1. When And Where Did You Get Your Certification? 

Before working with a personal trainer, you must know what type of certification they earned. Ask where and when they received their certification and if they stay current with recertification. This will ensure you receive the best training and advice possible. 

2. Can I Schedule A Fitness Assessment? 

Before beginning any new exercise regimen, it’s important to have a fitness assessment. Take note if your personal trainer performs a physical assessment for your cardiovascular health, fitness level, joint stability, and flexibility. 

3. Will You Demonstrate Some of the Exercises? 

During your assessment, you should ask your personal trainer if they would be willing to demonstrate the correct way of performing an exercise. Letting you observe will demonstrate their level of skill and confidence as a trainer. 

4. Which Exercises Do You Think I Should Focus On? 

Depending on what you want to achieve and your level of fitness, your goals will vary. A good trainer will help you identify the body parts you can improve and whether that’s tightening your core or toning your arms for a strapless gown, they will be able to tailor your workout routine to your needs. 

5. Do You Offer Workout Packages? 

Weddings can be expensive, so don’t hesitate to ask your personal trainer if they have any discounts or workout packages that you can take advantage of. Depending on the length of commitment, they could offer you a bridal package for your upcoming nuptials. 


Feel Healthy and Beautiful on Your Special Day

At Jensen Fitness, we know just how important it is for you to look and feel special on your wedding day. From our bridal boot camps to convenient online personal training, we have a wide range of services that will help you shed pounds and achieve all your goals before the big day. 

To find out more, visit our Calgary gym at 133 10555-48 ST SE Calgary.

Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.

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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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